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04-05-2021
Health

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What is a good heart rate recovery???

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Аноним Аноним

04-05-2021

A recovery heart rate of 25 to 30 beats in one minute is a good score, and 50 to 60 beats in one minute is considered excellent. You should monitor your one-minute and two-minute recovery heart rate at least twice weekly to gauge whether your fitness level is improving.

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